Exporting my Categories and Products

[gifts.wine]

I want to export just virtuemart or mainly just the products and categories I have currently on my joomla site and then import it to my new site I am going to build.

I built my first site and I used virtuemart as my store. The site has a lot of issues and I would like to build a new one and then import my 500+ products instead of all the other mods that I had installed to my first site.

Is this possible and are there any tutorials on how to do this ?

[jenkinhill]

What VM/Joomla version is the older site?