Can only select one category and no previous page

[b.adams91]

Hi Guys,

I'm still pretty new at using virtuemart and been messing around with some things to get it working but when you select a category on my shop such there is Men's and Women's clothing and if you select one or the other when you try to leave that shop page you can't go back to seeing the categories it just takes you to the category you originally selected... Also if anyone knows any template or has any help for me to change the appearance of my shop so that that products show before the continue shopping would help me a lot.. www.illestclothing.com

thanks,
Brandon